Make a homemade heat wrap

Fill a sock 1/3 full of white rice....

Place a knot at end of sock. Place in microwave for 1 minute on HI.

Results: a warm, flexible heat wrap you can use several times.

I gave them to older neighbors for their aches and pains, to school age children for soothing belly aches.

Everyone is go grateful and they are so easy to make. I even put their names on with magic marker for a personal touch.