Remedy for head colds and flu

Cut up whole (rind and fruit) grapefruit and boil in enough water to make a couple of glasses full of elixir.

Add a bit of sugar because it's a little bitter. there is something in the grapefruit rind that makes you feel so much better.

Enjoy as you would a cup of hot tea.

Note: I don't think grapefruit is good for people on blood thining medication